Stress management!
Learn how to identify when you are stressed and how to deal with stress when it happens! Click HERE!
Easy to Use
Courses are broken down in easy to follow lessons.
Responsive
Courses are viewable on screens of all shapes and sizes.
Accessibility
Access your training anywhere at any time.
Stress Managment - tips & strategies!
Do you know how stressed you are?
Most people don't realise how stressed they are - this course shows you how to determine YOUR level of stress!
What to do when you are stressed!
Most people are expert at ignoring stress - this means that we are likely to develop stress related issues, including chronic illness. If you would like some simple tips on dealing with stress, then this course will show you how!
Key tips and strategies.
Discover new ways of dealing with stress as soon as you realise that stress is happening!
Description
Tips & strategies for managing stress - stress is a normal part of life. However, when stress levels are high we are more susceptible to developing ongoing issues such as headaches, anxiety, insomnia etc. This course shows you how to identify when you are stressed, and even better, what to do about it!
Click HERE!
About Kay ...
Kay is an experienced coach, speaker and educator who has developed and presented online and face-face courses and training for over 20 years. Kay has worked in universities, colleges and community organisations in Australia and the US and is now excited at the opportunity to offer professional and personal development opportunities for those interested in taking the next step!
Kay Ross
Frequently Asked Questions;
This course includes a one hour video on stress management - this mean that you can access it anywhere/anytime!
Most people don't realise how stressed they are and are surprised when they do the "Stress Inventory" and discover their current level of stress!
"Yes" - the tips are easy to implement and you don't need any fancy equipment - just awareness and a willingness to deal with stress!
Don't delay - deal with your stress NOW!
Limited Time Only
